4 Energy Healing Techniques That Can Benefit Your Overall Health And Emotional Well-Being
Each one of us has the ability to use energy healing in helping ourselves and others. Our bodies consist of pure, ever flowing energy. Energy healing is used to move negative energy out of our bodies and restoring unbalanced energy in our energy system. There are many benefits from energy healing that will have a direct impact on the quality of your overall health and emotional well-being.
**The energy healing methods explained in this article are not a substitute for medical advice, but can be used in alignment to enhance the healing process. If you have a medical condition, please consult a licensed medical practitioner.
Chromotherapy (also called Color Therapy)
Chromotherapy is one of the energy healing methods I use regularly. I use it not only on humans, but also on animals. I like to refer to it as "Healing With Colors."
This is Groucho, My beloved Blue and Gold Macaw. He crossed the Rainbow Bridge many years ago, but because of an injury that he sustained to his claw, I learned that I am a healer in this life and had been in many previous lifetimes.
One afternoon, Groucho was sitting on his open perch and my other exotic bird named Hattie, who was a very sassy Goffin Cockatoo decided to bite Grouch's main claw, resulting in a serious injury. I panicked, not sure of what to do and called a veterinarain who specialized in exotic birds. I begged the doctor to make a home visit as Groucho was extremely agitated and impossible to transport.
The veterinarian said he didn't make house calls. I was having so much anxiety, that I laid down for a moment to calm myself and get my thoughts in order of how to help Groucho. At that moment, having my eyes closed, I was shown Groucho's claw. Nothing else, just his claw. What occurred after seeing that image truly just happened naturally. I began using colors of light that I formed in my mind and began applying different colors of light on Groucho's claw. I repeated this method throughout the day and evening. During my final healing session I was once again shown his claw. This time it showed his claw as healed! I ran to look at his claw and miraculously, his claw had completely healed!
This may sound unbelievable to some, but this truly happened. At the time, I didn't know anything about energy healing. I wouldn't have even called myself an enlightened person back then. I didn't realize at the time, but the energy healing method I used is called Chromotherapy.
Chromotherapy is an alternative holistic treatment that uses a spectrum of colors of light to treat certain health conditions. It is also beneficial for stress, anxiety, depression and sleep disorders.
Reiki Healing
This is a "laying of hands" method of energy healing. Reiki practitioners channel energy and is used to guide energy throughout the body to help the flow of energy and remove blockages of stagnant energy. It is used to help with relaxation, relieve pain, cleanses the body of toxins, emotional trauma and promotes harmony and balance. Some Reiki practitioners also offer "long distance" Reiki healing.
EFT Tapping
EFT (Emotional Freedom Technique) focuses on the meridian points in your body which is similar to acupuncture and is used to restore balance to your body's energy. It is used to treat emotional distress and physical pain. It is believed to relieve symptoms of an emotional or negative experience.
EFT Tapping uses finger tapping on the meridian points to apply pressure whereas acupuncture uses needles to apply pressure. As you are tapping the meridian points you are acknowledging the issue and then making positive statements to resolve the problem.
Chakra Healing
In Sanskrit, the word Chakra means "wheel" and refers to the energy centers in your body. There are over one-hundred Chakra energy centers in the human body. Energy practitioners focus on the 7 Main Chakra energy centers for cleansing and balancing.
The Chakra energy centers need to stay open and balanced in order to function at their best. When they become blocked or out of balance you may experience physical or emotional symptoms that are related to each main Chakra Energy Center.
Methods To Use to clear and balance your Chakra Energy Centers:
- Visualization using the Chromotherapy method
- Meditation
- Yoga
- Affirmations
- Chakra Stones
- Essential Oils
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